Walnut Meat Burger

I finally perfected my Vegan Walnut Burgers after numerous attempts! These smash out and cook down so perfectly. It’s giving smash burger realness.

Let’s elevate your vegan burger game without the addition of processed vegan meats. Now don’t get me wrong, I love a good ole impossible burger, but sometimes we just need a true plant based alternative and these burgers definitely hit the spot.

These Walnut Burgers and flavorful, easy, and super satisfying. Also, don’t let the oatmeal scare you! They don’t take away from the flavor in any way and serve as the perfect binder. Trust me, you’ll be keeping these in rotation.

Yield: 2-4

Author: Shanequa Boyd

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Vegan Walnut Meat Burgershttps://youtube.com/shorts/vWPiVYceTCY?si=MLJIx5BrWPEmMV9E

Walnut Meat Burgers

These Walnut Burgers are flavorful, easy, and super satisfying. Trust me, you’ll be keeping these in rotation.

Prep time: 1 HourCook time: 15 MinTotal time: 1 H & 15 M

Ingredients

What you need

• 1 Cup Walnuts, soaked in hot water for 1 hour up to overnight
• 1 Cup Mushrooms, baby bella
• 1/2 Cup Onion, white or yellow
• 1/4 Cup Oats
• 2-3 TSP Minced Garlic
• Splash of Plant Based Worcestershire Sauce
• Splash of Soy Sauce (can use low sodium)
• 1-1.5 TBSP Mild Walkerswood Jerk Seasoning Paste
• Sea Salt, to taste
• Black Pepper, to taste
• Onion Powder, to taste
• Garlic Powder, to taste
• Smoked Paprika, to taste
• Italian Seasoning, to taste

Assembly

• Bun
• Vegan Cheese Slices
• Lettuce
• Tomato

Instructions

To prepare

1. Add Walnuts, Mushrooms, Onion, and Garlic to a high speed blender or food processor. Blend until well combined.
2. Pour into a bowl and fold in Worcestershire, Soy Sauce, Jerk Paste, and all seasonings. Divide into four portions and roll into balls by hand. Set aside or rest in the fridge while you prepare to fry.
3. Heat a neutral oil in a skillet and saute a few onions until soft. Using a piece of parchment paper or a non-stick spatula press the formed burgers right on top of the onion. Fry on each side until brown.

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